Ladies, WE ROCKS ♥

we aint pretty ;

we aint smart ;

we aint perfect ;

BUT,

I know WE ROCKS ♥

All these are my favs ♥ 


Okay. Give u guys a little detail about our 30 May 2011 :P
We went for KUNGFU PANDA II ! 
Ching chia mii xDD


" Who am I ? "
" I'm Po "  !! XDDD


By the way, that goose so ah niang ! LAUGH BENG * 


I had a great DATE ! ♥


THANKIEW CHING SWEETIE ♥♥♥


I LOVE YOU ♥ hohoho

有惊无险

Hello bloggers !
I can't believe that I'm changing blogskin again !
This time, I really adore this skin !
It's awesome ! the creator is really pro !
Har ! It's Friday and also Teachers Day celebration of our school .
I'm going to recall what I had done the whole day !
This might be boring !

一早当然是睡不醒咯、　幸好黄鱼了解我，一直打电话打到我醒为止，要不然肯定睡到中午才会醒
第一个去的地方是一小，　我不是一小的学生啦，只是去找猪猪还有黄鱼。
好久没见到猪猪了，超想她的 ^^
黄鱼一直跟我说一小有个小男生很帅，害我哑口无言。。。
＊　心想：哇老！差五岁！　难道有恋童癖？哈哈哈 xD

然后就去书展咯，可是却是空手而归－．－
因为真的没找到能吸引我的书，　呵呵

在后来呢中午就泡在学校和朋友讲话聊天咯
哎哟，最近朋友好像有很多问题（不方便说），　我爱莫能助
悲哀～～～

菁回家后，我就和黄鱼去吃饭咯
然后我们决定步行到肯雅兰！
朝我们的目标向前走！

虽然走路步辛苦，可是。。可是。。
半路却遇到很多狗！
真是吓死人了！
哇老！
当时真有种想哭的冲动！

幸好我们在一个小时多之后安全抵达目的地，算是有惊无险
真是舒了口气
呼～

今天算是玩得满开心的，毕竟很久没和朋友到处闲逛了
感觉好像快成了宅女 .___.


坏消息！
听说我班的历史考得不是很好，那我岂不是要去撞墙了？TT
不说了
去玩了　　哈哈
晚点放些照片

到此结束 =D

5 2 0 ♥

Hello peeps.
I change my blogskin again.
It's not by mii, of course.
CREDITS TO THE OWNER OF THIS BlOGSKIN :]
This IS something I'm looking for !

Hell.
I really hate that TEA !
You know what TEA I'm talking about ?
NO you don't, of course xD
That TEA sucks like what !
Never saw anything like THAT in my life !


Okay. Let's talk about f*cking stupid exams !
I had my BM , Sejarah, MX II and Moral.
Well, bm and sej confirm GG liao larr.
So damn hard !
( okay, I must admit that everything is hard, EVERY BM/Sej EXAM IS HARD  :3  )
Maths is still OKAY, thanks to my Maths Tuition Teacher :D
I dunno what will I be writing for math IF I were not attending tuition. I sucks at Maths :[
Like usual, I am too tired so I was sleeping through every test the minute I finish the paper.


So, the hardest Sej was over. Hooray !
But not GEO and KHB.
After everything, I'm gonna have FUN ! =D
Okay, I'm really one who love to have fun xD

今天是我爱你
哈哈哈
也是那个小时候幼稚园和我同班，和我同龄的表哥的生日
说真的，我和表哥的感情可以说是见到面只会聊几句的那种
还是小时候比较好玩　　哈哈
生日快乐啦～～～～

明天是我老朋友兼好姐妹－　舒晴的生日哦！
姐，提早在这里祝你生日快乐哦｀


最近怎么越来越懒惰啊～！！
不行，一定要找机会运动运动　xD
哎呀不说了
懒惰了
哈哈

-就此结束-

Wesak Day

annyeounghasaeyo !
Notice the little changes in my blog ?
Yea, my blog's background is simple.
But it reflects my insights :]

Exam around guys !
won't be blogging for often !
I hope I can be more hardworking !
I AM JUST SO LAZY =[

Does paper qualifications ( good results ) determine success in life?
I dunno.
But, I know everyone study hard to get good results so that they have a bright future.
But is that the goal of our lives?
Nobody knows.
So, I suppose I'll just have to keep on going.
I hope this struggling part of life will pass faster !
I have thousands of plans to do after PMR !
for example, go and grab a part-time job !
rent a hundreds comics !
or go jogging everyday perhaps !

Oooops.
Thinking too far !
Yerrkkks.
Gotta go facebooking.
Bye lovely people =]

Pass around the love !

Happy Wesak Day ! 

Tips on keeping fit and growing taller

快速减肥的合理饮食
控制热能摄入。根据肥胖程度，每日热量摄入比平时减少500一1000千卡。如果每日减少热能500千卡，7天即可减轻休重0.5公斤(0.5公斤体脂约含热能3500千卡)，但成人每日不得低于1200千卡的摄入，否则，人体无法获得足够的营养素。

做到营养平衡。在限制热能的范围内，合理安排蛋白质、脂肪和碳水化合物的进量，保证无机盐和维生素的供给充足。蛋白质：可吃瘦肉、鱼类、蛋类 及豆制品。脂肪：不吃肥肉、硬果、油脂，每日脂肪摄入量应严格控制在40克以内。碳水化合物：限制谷类和糖的进食。无机盐和维生素：来源于新鲜蔬菜和水 果，大约500克左右。

养成良好饮食习惯。

1)三餐定量。青年男女一天的进食量大致如下：粮食500克，蛋一个，瘦肉100克，鱼150克，豆类200克，蔬菜500克，牛奶2oo克，植物油25克。

2)细嚼慢咽。有专家做过试验，肥胖男子用8—10分钟吃完的食物，消瘦者用了13—16分钟才吃完；肥胖女子用了11一13分钟吃完的食物，消瘦女子却需要15一18分钟吃完。限制胖人的进食速度19周后，男子减重4000克，女于减重4500克。

3)多吃多动。研究资料表明，胖人与瘦子在夜间无甚区别，消耗的热能大致相等。关键是在白天，胖子活动少，身体内部活动趋于缓慢，以致热能积存转化为脂肪。

4)少吃零食、甜食和甜饮料。例如每lm克花生、巧克力至少可产生热能500千卡，相当于吃进主食150克。

另外，在“节食”减肥的过程中，也需要增加运动锻炼。因为“节食”是为了减少摄入的能量，使肥胖者失去肥胖的“物质基础”；而“运动”则是为了更快捷、更有效的消耗多余脂肪。

如果想要长高也不是没办法  ` 

但是这也是基因的问题啦

1 每天喝牛奶

2 摄取足够的维他命、营养

3 多做运动，尤其是跳、stretching 

4 不可喝含有咖啡因的饮料

bored week -.-

This week was really BORED !
Monday - HOLIDAY ! but so what? Sick ! couldn't go out !  YISH !
the rest of the days continue feeling sick !
Fever ! coughing like hell ! hard to breath ! and stupid flu !
HELL !
I dnwanna be sick !
No fun at all !
so bored !
can't eat this can't eat that ; can't drink this can't drink that -_-
Bored die zZz


I WANNA GO OUT !'
DN WANNA STAY AT HOME !


Exam coming !
WATCH OUT ! RUN !


I'm seriously positive that I'm going to crash a wall ! 
WHY?!
For not studying and getting stupid results, of course . what else?
Mum said : GO STUDY NOW ! I bet you're failing your PMR if you continue to behave so lazy !
Dad said : Har ! I pray that you are going to get 6 As only. For the sake of my money ! =D


LOL LOL 
Bye !
too bored !
gonna go watch pps -..-